The start of the new year inevitably means new resolutions. But what if we shift our focus from resolutions and choose to focus on...

One of the most difficult topics to discuss with a parent is their child’s self-harming behavior. Although not widely known, children...

The current pandemic has affected us all in one way, shape, or form. Life as we know it has changed, and we are all still trying to find...

The commencement of a new year brings forth feelings of renewed possibilities. Many are filled with the spirit of beginning anew, or...

Feelings of inadequacy are a topic that has come up quite often with my clients recently. Questions and statements such as “I’m not where...

One of the most common issues that I see as a therapist is ineffective communication. Often times I have parents stating “they won’t...

We have all been hurt at some point in our lives, whether physically or emotionally. But how many of you have truly dealt with that...

One of the most emphasized topics in social work is social worker burn-out. In recent years, burn-out has grown to include caregiver...

Social media has continuously inundated our daughters with unrealistic body images. As a side effect of the Photoshop phenomenon,...

Changing your perspective has been a hot topic in recent years. But why? Is perspective really that important? Can your perspective...