The start of the new year inevitably means new resolutions. But what if we shift our focus from resolutions and choose to focus on intentions instead? I am sure you are thinking, what is the difference? Well, let me tell you. The Oxford dictionary defines resolution as- a firm decision to do or not do something. Definitely not a bad way to approach change, but it feels restrictive to me. It’s almost that all or nothing, or black and white thinking that I often see when w