One of the most emphasized topics in social work is social worker burn-out. In recent years, burn-out has grown to include caregiver burn-out, compassion fatigue, etc. But, what if I told you that burn-out is not limited to people in helping professions? Would you agree? Burn-out can affect us ALL; a teacher, a nurse, a mother/father, student- we are all susceptible. Often our lives are consumed with work, stress, and caring for others. We are so focused on doing what we