We have all been hurt at some point in our lives, whether physically or emotionally. But how many of you have truly dealt with that hurt? Whether you realize it or not, the pain you experienced can affect you in many ways. You may often find yourself feeling depressed, anxious, irritable or angry. Some of you may even try to suppress or forget the experience all together. Unfortunately none of these coping mechanisms are going to help you in the long run. Holding on to