Changing your perspective has been a hot topic in recent years. But why? Is perspective really that important? Can your perspective truly impact your life? The answer is YES! Perspective is a particular way of thinking about something, and your perspective can influence your mental and physical health. Lets think about this for a moment. Allowing negative thoughts to consume you will eventually lead to added stress, worry and sadness. The stress, worry and sadness will mo

If you are anything like me, the start of a new year is flooded with new ideas, goals and aspirations. I am filled with the excitement of new prospects. I intend to stay motivated and achieve all my goals. As the weeks go by, I slowly realize that I start losing motivation. The once energetic enthused optimist is slowly becoming a lethargic uninspired realist. I begin to question myself, “do you have the time?”, “are you sure you can do this?”, “how can you fit one more

Happy 2018!!!! I always love this time of year. For me, it is a time of renewed hope, motivation, goals and aspirations. We all know January is the month of RESOLUTIONS... unfortunately this word has taken on a negative connotation for many. But, if you are an optimist. such as myself, then you know resolution is a wonderful word. A resolution is simply a firm decision to do, or not do, something. I encourage you all to take this time to really think about some of the goa