

Jesenia Minniefield, MSW, LCSW
- Jan 28, 2018
Perspective... Is it really that important?
Changing your perspective has been a hot topic in recent years. But why? Is perspective really that important? Can your perspective truly impact your life? The answer is YES! Perspective is a particular way of thinking about something, and your perspective can influence your mental and physical health. Lets think about this for a moment. Allowing negative thoughts to consume you will eventually lead to added stress, worry and sadness. The stress, worry and sadness will mo


Jesenia Minniefield, MSW, LCSW
- Jan 15, 2018
How to stay Motivated
If you are anything like me, the start of a new year is flooded with new ideas, goals and aspirations. I am filled with the excitement of new prospects. I intend to stay motivated and achieve all my goals. As the weeks go by, I slowly realize that I start losing motivation. The once energetic enthused optimist is slowly becoming a lethargic uninspired realist. I begin to question myself, “do you have the time?”, “are you sure you can do this?”, “how can you fit one more


Jesenia Minniefield, MSW, LCSW
- Jan 3, 2018
New Year, New Me!
Happy 2018!!!! I always love this time of year. For me, it is a time of renewed hope, motivation, goals and aspirations. We all know January is the month of RESOLUTIONS... unfortunately this word has taken on a negative connotation for many. But, if you are an optimist. such as myself, then you know resolution is a wonderful word. A resolution is simply a firm decision to do, or not do, something. I encourage you all to take this time to really think about some of the goa