Perspective... Is it really that important?

Changing your perspective has been a hot topic in recent years. But why? Is perspective really that important? Can your perspective truly impact your life? The answer is YES!

Perspective is a particular way of thinking about something, and your perspective can influence your mental and physical health. Lets think about this for a moment. Allowing negative thoughts to consume you will eventually lead to added stress, worry and sadness. The stress, worry and sadness will most likely lead to negative habits such as: unhealthy sleeping patterns, unhealthy diet, lack of exercise, increased alcohol intake or substance use; all of which can negatively impact your mind and body. But what if I told you that changing your perspective, could change your life. Interested in learning how? Keep reading...

Rather than allowing negative thoughts to consume you, try to focus on changing your perspective, in order to be more positive. This positivity will lead to increased joy and happiness, and will favorably impact your mind and body. So, I'm sure many of you are asking, "how can I change my perspective"? Well you're in luck, here are some simple tips that can help you change your perspective and lead to a happy, healthy life.

1. Smile

Smiling can be an instant mood booster. It can help you shift your perspective, and think about your situation in a new light.

2. Show gratitude

Being gracious can make you feel more satisfied and positive. When you are feeling negative, think of something you are grateful for, this will in turn help you focus on something that brings you joy.

3. Look for the positive in every situation.

Rather than focusing on what went wrong, try to think about what went right. Let's say you didn't get that job you were hoping for. You may be thinking to yourself: shoulda, coulda woulda- I should have answered their questions differently, etc. But instead of focusing on what went wrong, try to focus on what went right. You had a chance to practice your interviewing skills, you feel more prepared for your next interview, you are free to accept a better job when it comes along, etc.

4. Positive affirmations

Try to say at least three positive thoughts about yourself daily. Positive affirmations can make you feel happier and more confident.

5. Do something for someone else

A great way to change your perspective is to do something for someone else. Helping someone that is in a difficult situation can instantly make you see all the good things you have.

Remember that you have the ability to change your perspective. You are in control of what you think, what you say, and how you feel; so strive to be more positive and see how your life changes for the better!